All Core Health

All Core Health is an Ottawa based company that focuses on several core aspects of health, including Kinesiology, Personal Training, Health Counseling and Registered Massage Therapy and maintaining them. It is important to be healthy in every aspect of wellness and ALL CORE provides new and innovative techniques to focus on the clients' individual needs. Working with ALL CORE can help achieve any goal and help you maintain that healthy lifestyle or performance.

ALL CORE Focuses on getting you to your goals based on healthy living, athletic performance, quality of life or any other goals that you may have. The most important part is keeping you there once you have reached them.

The core of the body (which includes everything excluding the limbs, head and neck) is essential for life. All our vital organs are housed in the core. The core is where power and energy of the body originates. Our balance, stability, movement and functionality of the body all originate in the core.

Personal Training will focus on your core and work outwards. Core strength is essential for everyone and is one of the main areas which needs to be focused on for weight reduction, toning, power, and muscle building. Kinesiology and Physical Activity Counseling works with the systems of the body through assessments, considerations, suggestions and referrals.

Registered Massage Therapy keeps all system working and provides the body with overall maintenance. It can help with rehab and other important areas of health.

ALL CORE Health is a new and innovative way at looking at health care. It provides the client what they needs when they need it. Why not try something new that is fun yet challenging WHILE achieving your goals!

Giving back to the community is important. That is why at All Core Health there will be different events that I will be at throughout the fall. The events are listed below:
September 3, 2011:
The day starts with volunteering at The Canadian providing massage to the athletes at the end of the race. The Canadian is a number of triathlon races in the same day. Some of the athletes were competing in the Iron Man which started around 8:00am in the morning and didn't finish until 9:00pm at night. Congratulations to all the athletes.
Check out more at http://somersault.ca/eventcanadian.htm.

September 14 and September 20, 2011:
FREE MASSAGES!!! No one can hear those two words enough. These massages will be happening at Anytime Fitness, Farmboy Market Square, 457 Hazeldean Road, Kanata. If you are at all interested in a free massage and checking out the amazing facilities at Anytime Fitness please call (613) 831-1227.

October 8, 2011:
Athletics is a passion that is hard to forget. That is why volunteering at the Fall Colours Duatholon is important. Once again I will be at the recovery station to provide athletes with massages to help increase their recovery with stretching and massage. Come out and cheer these athletes on in one of the last duathlon races of the season.
For more information visit http://somersault.ca/eventfallcoloursdu.htm

There are still some packages available below that can help by increasing your energy, helping you achieve your goals and providing motivation to continue into making lifestyle changes.

Combination Packages:
1 PAHC + 6 Sessions of Personal Training: $325
2 PAHC + 12 Sessions of Personal Training: $590
4 PAHC (1/mo) + 4 Month Package: $1825
*Physical Activity Health Counseling

HST is Included in Pricing